I’ve just started using it but so far so good. I’m starting slowly and I’ve used the plate both sitting and standing at the lowest speed. I am excited to use this more and at greater speeds because I can definitely see the heathy benefit potential in it.
This is amazing! Hands down this is my new favorite workout buddy! So easy on my joints but I can definitely feel the burn using the vibration plate and the included resistance bands! After being on the fence about this for months… my only regret is not ordering sooner ? I can’t wait to see where I will be in the coming weeks!
Just doing 15 minutes has helped me to sleep better at night. According to my sleep tracker I’m getting more deep sleep than I did before. That’s a win for me.