So far I absolutely LOVE this machine. I love that it comes with 4 resistant bands. Also the bands that attaches to the machine for your hands! It’s very very quiet which is a nice surprise. Also has suction cups on the bottom! Great job!
Luckily, I did read instructions and was sitting down on a chair for the initial trial run. Set on P1, I pressed start. I may not be moving through the remaining power levels very quickly. This vibration plate has some kick even at the lower settings. Now to make good use of my investment to strengthen balance and overall health. ?