I have only used the vibration plate for a little bit but I will say I noticed my knee felt better after the first try. I also felt loose like I stretched.
I used my Waver for the first time. I have osteoarthritis in my knees and Achilles tendinitis. In my first 15 minute program #1, I already felt relief in my knees and ankle. I am optimistic that this will bring me the relief I seek.