Had a friend that bought one and used it with pretty epic results to her core so I thought I’d give it a whirl.
I have used this daily for two weeks - working up to level 20 for 30 minutes. I used 5lb hand weights in conjunction with squats and just standing in the widest stance yesterday and was so sore I had to implement a recovery day. Already seeing results after just two weeks!
The vibration plate has given me a complete overhaul. I feel refreshed & more alive than ever. I had been experiencing debilitating leg/knee pain & weakness, but less than a week of use twice a day, my pain/discomfort is minimal to non-existent depending on the day. And my sleep…I haven’t slept this good since my early 20s.