I just took my vibration plate out of the box and it is great quality it came quickly and I love that it has a lifetime warranty after I use it I will submit another review
So, I got this to help me improve my balance, and for the lymphatic drainage benefits. I have not used it long but I will say I can tell that my balance is improving somewhat. I do not get as dizzy from sudden movements like I used to and another benefit I noticed is that my lower back and joint pain have reduced. I normally do not write reviews, but I thought I would share my experience and I hope it helps whoever is considering buying this product.