I just broke my Waver vibration plate out of the package and used it 5 min to start out slow, as recommended. My hips felt sore as they would after a 45 min brisk walk and I was on level 1! I will update as i got this for lymphatic flow and circulation. We shall see what all changes!
Love it!! After sleeping and waking up with a sore neck and back, it helps loosen things up in the morning. Also feels good knowing that it's good for my lymphatic system.
I just started using the Waver vibration plate and so far I'm happy with the results. Hard to believe you can get a workout just standing there for 15 minutes. :)