I have only had it for a little over a week. It is a totally different kind of way to exercise your muscles. I am starting to already notice that my knees feel better and I feel less bloated. I promised myself that I would get on it every day for at least 15 minutes. So far I missed a day or two, but I did yard work those days.
It's too soon to give a detailed review of my Waver Plate. On the first day of use, I used the plate three times that first day. I noticed that my sleep was far better than the night before. Hopefully, I can give a more in-depth and positive update soon.
Bought the waver because I was diagnosed with osteopenia and went off my medication because of side effects. I read vibration plates will help build bone strength so I'm hoping this will help me.