We have used our vibration plate for two days now and so far we like it very much. We have noticed a difference in our legs and back and in our balance.
I started using the programs that are installed in the plate. Oh my, great workout and all I do is stand there. I plan to begin some of your other ideas to increase my workout. I am 69, had 4 back surgeries, & a hip replacement. This is great for me!