After deciding to get a vibration plate and much research, I decided on the Rumblex Plus. I am still learning but so far am very happy with my purchase. Pretty quiet as advertised (noisier at the faster levels but tolerable) and overall a quality product. I’m excited to keep learning and incorporate this into my fitness and recovery routine.
I received my vibration plate today. I started with 10 Minutes at level 15 . After that I tried another ten Minutes with a harder level and different vibration setting. My arthritic knees were sore from a recent bike ride, and I happily noticed that my leg Muscles felt much better!!!