I have tried all the settings and can feel it working my muscles and can really tell it’s making a difference. I run it on lvl 40 currently which is good for me. It’s easy to fit 10 min in here or there.
I got this to help with balance and core strengthening, I’m 60 and not as active as I’d like. Great for in home use, I opted for the model that has the highest weight capacity because the reviews advised it for durability. I’ve been using for 3 weeks and have seen results already am using it every day, is low enough profile to store under bed.
I purchased this item after doing some research and utilizing one for a few times from a neighbor. It has been amazing on making my sqats More effective, I’ve had some weight loss and it is helping me utilize all muscles and cells at the same time.
I have wanted one of these vibration systems for a long time now and was finally able to make that purchase. I have used larger ones in chiropractic offices over the years and they help so much with lymphatic drainage, cellulite, bone density and just overall health. I’m so excited to get started at home now!!!!