So far I’ve only used the three preset programs and only stood on it; that being said, even without doing exercises I already notice a difference in that my body feels better after sitting almost all day long working-it definitely relaxes my body, my joints don’t feel stiff, it’s a nice warm up to other exercise and activities I enjoy. The user manual is lacking in clarity though.
Right now, the most frustrating part is simply trying to access the website for the workout library. This is the 5th time I go through this same process and still have not accessed anything.
Just received this for Christmas and the whole family is enjoying getting to understand the uses and appropriate progression on the device. Thanks alot!!
Hard to give a star rating as we haven't had it long enough... so I picked 3 stars for now.