Received my LifePro Rumblex vibration plate as an early Christmas gift and after a couple of uses I was totally hooked. It is so amazing and I’ve just gotten started. I tried each of the individual as well as the combination modes and they are all great. I only tried them on low being a newcomer; however, I also tried the 3 preprogrammed sets which include multiple speeds. From that I knew I was ready to rev it up a notch or two. I’ve only been using the preprogrammed for now but can’t wait to explore and expand my routines and exercises. I have had it less than 2 weeks so I haven’t used the separate resistance bands that come with it but plan to try it all. I started using a rebounder several months ago and love it. Now I’m really thrilled to add in the vibration plate. I considered the Wave but when ordering talked myself into upgrading to the Rumblex so I won’t have concerns about wanting more. Very happy with my decision.