Felt amazing for 15 minutes but later in the day, nosebleed and migraine....can't believe it will always be this way so looking forward to using more with the exercises available after registration
I have struggled the last few years to stick with a workout schedule. I have aches and pains and menopausal fatigue that just keeps making it harder for me to find the enthusiasm i once had for exercise. My daughter asked me to research a vibration plate for us each to try and share our results. I have done a 10 minute workout morning and night and I believe that it will help be get back into a routine where I can then add in additional workouts and strength training. I'm optimistic that this could be a great start!