I use it 2 - 3 times per day... I'm 80 years old and it is definitely helping to strengthen my joints and solidify my overall well being. The downside is, no instructions came with it a/Users/David well as no workout plans or programs. If there is a web page I could go to I would appreciate it
My old vibration plate started making a knocking sound. I contacted lifepro and they replaced it very quickly! I love my new plate! I didn't realize how bad the old one was until I started using the new one.