I've only used it twice. I'm just doing five minutes seated while my body gets used to it. I'm more sensitive than my husband and he can do the full 15 minutes.
I just started using my vibration plate and was pleasantly surprised at how it affected my body in a good way. If you don't have one I highly suggest you get one!
I have had my waver almost a week, still learning how to use it, but have been on it every day. Feel great after being on it and looking forward to learning how to program and do longer workouts!
just got the product, have heard how it has helped with balance loss due to neuropathy. I will be using the product daily to improve my balance, movement, and flexibility.