Although I have just started using the Waver, I am excited to have this in my workout routine. I love the variety of exercises and the areas they target!
This is my first time using this vibration plate. As a massage Therapist I know all about inflammation, swelling, lymphatic drainage, pain and relaxation. So am very happy to give this a try and see for myself all the benefit of a vibration plate. Am a big advocate of letting your body heal itself with tools and practices like yoga, massage and exercise. I Think this is a very good added tools for self care.