I have only used this once, but my body seems to really like it. My muscles feels like I have just worked out, but I am not excessively hot (I have MS so this is a BIG DEAL) beyond my muscles being hot. I think this will help me in many ways.
I never thought I would feel i had worked out by standing on a vibrating board. Recommended by my Chiropractor. Now im Recommending to you. You won't be disappointed
I received my vibration plate today and did my first 5 minutes seated on level 5 . I will say that after I felt as if I had done numerous calf raises and squats. This should be very interesting