I wake up with sore muscles and aching. I stand on my plate for 5 minutes and I feel so much better. I continue to use the plate for the rest of the 10 minutes doing squats and using the bands to work my arms. I love my plate.
I’ve used it everyday since it arrived, not feeling a huge difference yet, but definitely more energy when I use in the morning & I do sleep better if I use it an hour or so before bed