I'm old and creaky. I just used it for the first time and it felt great. Muscles are tingling but not like I over did it and will pay for it later. Looking forward to exploring more settings/positions etc.
This vibration plate has been a great addition to my wellness routine. It's sturdy and has great vibration power at an excellent value. The best part is that I can use it at home anytime I want. Would definitely recommend!
This is my first experience with a vibration plate and it's taking some getting used to but I am definitely noticing a difference in the tension in my muscles.