It's too soon to give a detailed review of my Waver Plate. On the first day of use, I used the plate three times that first day. I noticed that my sleep was far better than the night before. Hopefully, I can give a more in-depth and positive update soon.
Bought the waver because I was diagnosed with osteopenia and went off my medication because of side effects. I read vibration plates will help build bone strength so I'm hoping this will help me.
I'm enjoying using this morning and evening. In the morning it helps me get the blood flowing and in the evening it's settling and feels nice before going to sleep.
I I've this thing 5 out of 5 stars...it's awesome so far. I bought it because I am over 60, have POTS, fibromyalgia, Hashimoto's and osteopenia, so exercising is a must and hard at the same time. I find myself able to change my exercises to fit how I am feeling on those days I am able to exercise. I must say...it's great!