I just got the Waver a couple of days ago, but I can already feel a difference. My hip tightness has been reduced and I can get a little deeper into a squat. I look forward to using it daily.
I love my waver vibration plate! I have some medical issues that prevent me from doing too much physical activity and the gentle vibration on low setting has been wonderful for me. I'm taking it slow for now, but I know I will work up to a higher setting with consistent use. Great product!