This seemed like a good way to increase the effectiveness of lifting hand weights. Unfortunately, the jerking motions leave my neck and back in a whole new pain I haven’t experienced before. Granted I’m 55, but so is my friend that recommended it. It went back in the box, but by the time I recovered from my several attempts, it was too late to return.
I love my LifePro Waver! After a long day of work, where I basically sit all day, I come home and do a little Pilates and then end my workout on my vibration plate. If I don’t do it, I really, actually, MISS doing it. It just shakes away the stress of the day for me. I absolutely love it.
I just opened my Waver Vibration Plate and tested it for a few minutes. It’s incredible and I’m so excited to start working with it. I’ll send you my progress once I begin my workout routine with it.