I am 48, multiple issues, very sedentary with hEDS and osteoarthritis. I got this to help me with lymphatic massage and pain relief. I just did a 30 minute session using just the warm up and cool down, hamstrings, calf’s and than sat on it like a tik tok had shown from a lady who talked about using it to just rest and calm her system. It was only one time, I don’t have a lot to say about staying power or time, so asking for my feedback so quickly is a bit much… but here it is.
Just purchased the vibration a few days ago so it’s too early to share any changes just but brought it to help with blood sugar control and improve fitness. So will see how it goes