I set mine in front of my recliner for easy daily use while I sit. I also sit right on it sometimes to relieve my right hip pain. I started on the lowest settings. Now I start on low to do 4 sessions while increasing program level for 2nd & 3rd, and back to low for a cool down. My weight has begun to drop the tiniest bit just from sitting in my chair and varying my positions and tightening muscle groups while I vibrate. I am very grateful to my friend who recommended getting a vibration plate. I had covid twice followed by a major surgery and after so much recovery time, I have not been able to exercise well since. This has been a great blessing to me.
My mom has had one for a while and I always use it when I visit so she was kind enough to send me my own. I look forward to the health benefits of adding this into my daily routine.
Set up is simple & exercise guide is easy to follow. Just after one 10 min session I was able to feel a little sore the next day which let me know it did its job. I can’t wait to feel the effects to help with my body aches and pains!
First off I ordered this Sunday night and received it Tue afternoon. Blown away at how quickly my waver arrived. Super easy to setup and very quiet. I have not used a vibration plate before and am happy I chose the waver to start with. It is a great size to be able to do full body work. So many videos out there to guide through doing lymph work and workouts galore. One 15 min session and my shoulders dropped my hips relaxed and my neck self adjusted. Cannot wait to see how much better I feel with continued use. Seriously wish I had bought the waver years ago! Highly recommend, I was talking to everyone about it today. Grab one you won't regret it!