I used my new Waver for the first time today. As instructed, I began seated with my feet on. Next, kneeling, I placed my hands on for upper body, and lastly I sat on it with legs extended for glutes and hams. I have Scoliosis and Osteoporosis so hoping for strengthening, toning, and increasing bone density.
I love the versatility of the LifePro Waver Vibration Plate! When I'm tired and muscles are sore, I simply sit on it and let it massage my whole body. When I'm standing on it for 15 minutes, I feel like I've walked a mile. Loving it!
I opened the package today and put batteries in the remote. The slide for the batteries does not work well. I cannot push the slide down with my hands. However, I am 80 years old. I used a dull bladed knife and had to use the same when closing the slide for the batteries. The remote works and I am hopeful it will continue to work. I tried the machine sitting down and am hopeful it will help with my bad ankle. I am sitting down and have it at the lowest level. It was recommended to me to see if it could help with the pain I have in my ankle.