It’s quiet enough to use while watching tv and when my wife first got on it she said , “oh that feels so good.” We will see if there are long term benefits but first impressions are that it is powerful and quiet.
Start slow . I love this to warm my muscles up before a workout and to loosen tension after a long day . I feel like it helps me access my muscles more . It can be used in so many ways . It’s even good for my teen who has adhd it seems to help regulate him . I love to do banded squats and push ups on low vibration .
I tried my brother-in-law's Waver Vibration Plate and fell in love with it. It is so easy to use. I feel it is going to help me build muscle,,increase bone density and have better circulation.. Every injury I have ever had came from exercising. Now I can exercise without getting hurt. As a very active 80 year old woman , I needed a safe way to stay in shape. I believe I have found it with the Waver Vibration Plate..