I have only just received the plate today, but I like how it feels and I love that it is extremely quiet. I will be using it and hoping for results in several different ways!
Just started using and finding it to be easy to put in the day, 15 min at home is easy to find time. Am doing some of the stretching/holds. Squats currently with medium foot position. I’m just notice subtle improvements in movement, pain, sleep, and unwanted muscle tensions in 3 days of use
I went with a seated 15 minute Beginner level Speed 1 for the first try of my new Waver. I must say my legs feel great. I’m looking forward to progressing with the workouts but for the first try it felt good for this healthy 68 year old senior.