Tried it out for 15 minutes and the running part of the plate is more intense than I expected. I plan to use it a few days a week. My 79 year old mother has edema in her legs and I bought it for her. Hopefully it will help. I tried it while sitting in a chair and held my small dog. He wasn't impressed.
Just got mine in the mail and so far it's very simple and straightforward to use! Can't wait to incorporate into my fitness routine! I bought specifically for lymphatic drainage