This has been money well spent! In just a few days I could see more definition in my stomach and definition in my legs. It has really helped with my wife's balance.
For a beginning vibration plate, the waiver is not a bad choice. For heavier intensity, you are going to have to crank it all the way up, and it still won’t be as heavy as the more professional model models, but it is enough to loosen your legs up and get some exercises in. It’s quiet and easy to use
I’ve only used my waver for a few days but like the benefits so far and I’m looking forward to seeing more improvement in the future. I enjoy using it for ten to fifteen minutes in the mornings before work to get my body going!