Using it before bed helps me sleep better. My restless leg syndrome is gone! Using it in the morning helps me start my day out right. I started out sitting in a chair & putting my feet on the machine. Started out on level 1 for 1 minute to see how my body would handle the vibration.
I bought the Waver about 2 weeks ago for my wife to try out and I myself have become hooked on using it every morning first thing to get me going because as a 60 year old it's rough going first thing in the early morning but since using the Waver I feel almost rejuvenated and ready to tackle the day! My wife uses it in the evening and is liking it as well! We haven't explored doing the stretching and exercises yet but that's coming soon
I have numerous products by Lifepro and I love them all. My favorite is my vibration Waver board (I also have a mini I travel with) After two years I had a problem with it and they made it good. I use my Waver everyday twice a day and it keep my lymphatic system moving!