I use my vibration plate almost every day and love the quality and health benefits from my Lifepro. It helps with lymphatic drainage, balance, & muscle strengthening. ??
I have only received the Waver Vibration Plate for four days, and I constantly what to use it, but I won't. Makes me feel great after using it for 5 minutes at a time, twice a day. Want my body to get used to it before moving on to more time and a higher speed.