After a long lag in my fitness journey, it feels good to engage my muscles and get my blood circulating on the vibration plate. A good way to get started back to exercising again. It’s convenient having this at home, especially during the cold winter months when you just feel like hibernating.
One of the things I want to use my vibration pad for is to rehab my knee. I spent 15 minutes on it and I can tell my knee feels so good just with the added circulation