I have done all different forms of exercise from free weights, machines, plyometrics, yoga, cardio, and this creature effective at building a mind to muscle connection that helps more efficiently focus on muscle sets. A few exercises have helped with digestion, and I’m working to stay consistent with lymphatic drainage. I’m excited to continue using this and incorporating it into other exercise methods I use.
Throw speculation out the window, something is happening… you can feel it during and after use. Will wait for long term results but for now, something is definitely happening.