This product is easy and fun. I've had it for a week and I have just been getting used to the feel of it and increasing the speed. This week I am working toward the exercises.
I felt a difference after the first use! My muscles are generally really tight but when I used this before and after my workout, I was so much more loose! I don't get nearly as sore after hard workouts when I use it. I've also noticed it helping with my balance. It serves so many purposes and is my favorite at home machine.