As a cancer patient with limited mobility and strength, I have been following a YouTube channel for lymphatic drainage. I started using a vibration plate about 6 months ago. I bought the Waver Vibration Plate to replace another brand because it had a larger plate size. It has exceeded my expectations after only one use. The plate is larger allowing me freedom of movement. It also has more available programs and setting. I cannot wait to explore all it has to offer.