I got this for our daughter for Christmas and it was a huge hit not only for her but the whole family there’s even speakers to rock out to your favorite music while on it very cool. Great way to use your muscles especially for people who have a hard time with mobility this is a great way to get in some exercise and strengthen muscles. The only complaint I have is sadly the two straps on the side of the machine to stretch your arms while on the plate both broke already and we have only had it for little less than a month.
After using only a few days consistently, I felt results. I purchased this vibration plate for lymph drainage and improved balance. Small and very easy to use.