I was using this every night before bed but have now changed this to mornings when I am getting ready. I am only two weeks in and using it consistently with my vibration plate and sauna blanket and loving it
I have used the allevapro red light belt daily since I received it. I am of an advanced age yet very active and I find the belt helps to moderate the twinges that come with that combination. One of my contemporaries has just ordered a belt to deal with his back pain.