I really enjoy the vibration plate. I love to use it after a workout or a stressful day at work. I bought it to help with bone density, but I am not sure yet if it helps or not.
I’ve only had my plate for 4 days but so far I’ve really liked it! Hoping to see benefits after longer use! I do wish I had gotten one that is a bit bigger as doing exercises on this one is a little tougher.