You get a nice 15 minute, low-impact workout and it is also relaxing. My body itched terribly after the first few times I used it, but now there is no itching (from the blood circulating). I have been working my way up through the programmed routines and each one is definately different. Would highly recommend!
Wow - you really get a nice little workout in just 15 minutes with the Hexaplate! It also helps stimulate circulation and on low settings, eases lower back pain. Very impressed with it!
I have been using this for a week, rotating through the P02-P09 and also the manual settings. Although initially purchased for improving my circulation, I am realizing the fitness and toning benefits as well. I have now purchased several more for family members who have tried mine and really liked it.