What I like most is that is not disturbing my neighbors that live under me. I enjoy it after a workout or in the morning to help wake me up! No complaints
LOVE this vibration plate! So many different workouts to do to help you boost metabolism and increase circulation. It also really helps with lymphatic drainage!
I have Lupus and CRPS. I workout 30min cardio and my 5min on my rebound machine.i was looking for something when I couldn’t do a full a full workout and to add to my regime. I need to keep my body and sometimes it’s hard. I love how easy it was to use and I realty felt it after I was done. I’ve added weights during the week. So this should help with and soreness.