I was in the hospital when my vibration plate came. I put it together today in a matter of a couple minutes. It is so vey relaxing!!! Can’t wait to continue getting stronger every day with this!!
Have just been standing and shaking for about 6 to 8 weeks. Everyday 15 minutes. I have no more discomfort in my left knee and right hip going up and down the steps. I live in a two story walk up. Looking forward to adding movements and different positions.
Love this for aiding in lymphatic drainage. Very helpful with somatic therapies and moving stuck energy. Great for a person who sits a lot throughout the day and is either limited or unable to have a typical "workout routine". Making movement and resources much more available to the average person.