I have only had this vibration plate a few days it was a gift. I have used my daughter in laws much larger Life Pro and so far prefer the larger size. This seems to do the job though.
This has become part of my morning routine. It makes me feel so much more awake all day! I had a bit of dizziness the first couple of times that I tried, but then I worked myself up to not having any issue with it. There are lots of workout videos online—including sit down videos. I can’t say it is for everyone, but I love it.
I have lived with sciatica for over 20 years. I go monthly to my chiropractor just to keep it in check. I got this Hexaplate Lite at a discount store and thought it would be worth a try. I used it the Saturday I bought it and the next day Sunday I used it again on the moderate or middle manual setting. Monday I was up and around for a little while before it dawned on me that I had zero sciatica pain!
My 8yo son is on the spectrum and has high sensory needs. He doesn’t show much interest in anything besides his tablet, and he has definitely been interested in this!