I received this for my 60th birthday and I am excited to start and I like how thorough the booklet is. I wanna go full force but I read that 5 to 10 minutes to start over several weeks which is confusing to me but I'm going to follow because I want the results. I remember my mom having a vibration thing around her butt that shook around 50 years ago, lol
This piece of equipment is a new addition to my healing process and health. I am just beginning this tria l period with this device but so far it has been great!