I have only tried this twice with some hesitation. The first time I stood on the plate for less than 5 minutes and ended up with a terrible headache. I was going to send it back but really wanted some of the health benefits. It took me a long time to be brave enough to try it again. The second time I tried it seated with just my feet on the plate and did not end up with a headache. I am going to try to work my way up to using it, but after reading about other people with neck and back problems, I am not sure it is for me. I am disappointed as I was really looking forward to the health benefits. I am trying to be hopeful that I may be able to use it at least for some lymphatic drainage.
This product has made my body feel so light. I usually have morning fatigue and body rigidness. Standing on this plate every morning for 10 mins has brought so much energy to my days.
I really enjoy the vibration plate. I love to use it after a workout or a stressful day at work. I bought it to help with bone density, but I am not sure yet if it helps or not.