I just recently found out I have osteoporosis and heard this plate helps build bones as well as help with balance, so I thought I would give it a try. It is so easy to use, and I can feel the benefit after almost 3 weeks of using it.
I enjoy using the vibration plate. I am still learning the different programs and settings. I am not using the resistance bands, when attached they make the machine noisy.
This vibration board works great! I love how it has both manual and programmed levels and there are so many different levels. It’s very durable and made well. Highly recommend!