I go to the gym about 3 days a week to practice basketball. The Spalding TF-250 was a great ball for practice! it was in great condition when i got it and it isn't starting to get deflated at all! I use it as an indor ball. but it would be great for indor or outdor! I suggest you get the TF-250 it really helped me step up my game! I have tried like every ball fron AND1 to the lebron ball none of them have been as good as the spalding!