I am a busy law student who struggles with sleep, anxiety, and migraines. Luckily, I have seen a shift in my mental and physical health since using SmartGoggles everyday. It's worth every penny. Here's to relaxation with the coolest device on the market.
[This review was collected as part of a promotion.] Therabody is one of my favorite innovators in the game, and I especially loved their Smart Goggles. I have a rough time with getting proper sleep and decompressing before bed. This device is perfect for helping with that and also keeping a good track of how it's been helping you. You can connect the device to the Therabody app and control the device from there + your progress in terms of heart rate at the beginning/ end of usage. There are 3 levels to the heat and 3 different types of modes (Relax, Sleep, Focus). The app also comes with audio in case you want that with any of your modes. The device is one of the more expensive ones on the market, but it's well worth it if you are consistent with your use!
The first time I used this I thought I hated it but by the end of a 20 minute sleep session I was hooked! The fit can be a little awkward but overall the relaxation benefits are amazing. I use this most nights before bed and highly recommend!
Have been using this for the last 3 weeks, 30 minutes nightly prior to sleep, have not noticed any improvement in falling asleep or sleeping longer. Will continue to use it, hopefully improvement will come later.