So I’ve been using two pillows, just basic shredded memory foam. I’ve been waking up with headaches and head and neck pain. And over the past year or so I’ve become a hot sleeper (hello menopause) so I was looking for something cooler. I tried this pillow and loved it right away. I never thought I’d be a one pillow sleeper but this one is enough. It’s supportive and firm yet still soft and comfortable. And I love the outside fabric. My neck doesn’t get sweaty anymore. I’m actually using the ghost sheets too and using the pillowcase. I know they say you don’t have to use a pillowcase but I love the sheets so I wanted to. I just really love this pillow and the headaches are gone. Thank you for making this great pillow! I’ll be buying another one soon!