I use the spiral bound index cards as my food diary. I log in each day on the card and list what I eat for each meal. I also log in my weight for each day. I keep it in the kitchen and I never lose it. It is a great small tool for a food diary!
Written by a customer while visiting Staples
Customer Rating
3
Useful but not practical
on December 21, 2013
Posted by: Paula K.
good idea but needed more options on sized. this size is too big to be useful.
I needed these for my Informatics course. I found them to be very cost effective and the perfect size for me to fit the full definitions on. Happy with my purchase.