My husband and I both have a cup of sleepy time tea before bed each night. It really helps to relax me. I am not a good sleeper and I sometimes even have another cup when I wake up in the middle of the night
I work the midnight shift at a local hospital. I have trouble sleeping only on the days that I work. Even though I have been on this shift for going on 5+ years now, I still have trouble sleeping during the day. About 6 months ago I discovered this product and it has helped immensely. I fall asleep quicker and stay asleep longer. I would definitely recommend this to anyone with trouble sleeping and it also has a great flavor, which is a REAL bonus!!!!